At our office our neck adjustments are extremely gentle. We typically use less than 6 ounces of pressure. We do not need to twist or pop your neck because our analysis is specific to you. We use protractors and measurements designed to help you feel better as quickly as possible. A neck adjustment works to improve the mobility of the spine and to restore range of motion; it can also increase movement of the adjoining muscles. Patients typically notice an improved ability to turn and tilt the head, and a reduction of pain, soreness, and stiffness.